5 Natural Ways to Whiten Teeth at Home

Remedy No. 1

  This home remedies involves everyday household products.

What you’ll need:

• Your favorite toothpaste
• 1 teaspoon of baking soda
• 1 teaspoon of hydrogen peroxide
• Half a teaspoon of water.

 Mix these together and apply to your teeth with a standard toothbrush. Brush as normal. Use this remedy once a week until you reach your desired results. Once you have achieved sparkling teeth, try to limit yourself to using this remedy just once a month.

Remedy No. 2

 Are you a fan of bananas? You will be after you hear about this home remedy! Applying a banana peel to achieve white teeth can be done by gently rubbing the inside of the peel on your teeth for about two minutes once or twice a day. Those awesome minerals that bananas are already known for, such as potassium, manganese and magnesium, are absorbed into your teeth and help keep them looking their best! The same results have also been linked to the inner layer of orange peels.

Remedy No. 3

 For another fruity take on whiter teeth, you can try mashing up a strawberry and mixing it with a small amount of baking soda to create your own whitening toothpaste. The acids in the strawberry work to polish and whiten your teeth. Limit this remedy to about once a month.

Remedy No. 4

 You likely have applied hydrogen peroxide to clean your small cuts or wounds, but did you know it can also help the brightness of your smile? Pouring a small amount on top of your normal toothpaste before brushing, or on a cotton swab and gently rubbing it on your teeth for a minute or two before brushing, can help brighten your smile within weeks!

Remedy No. 5

 Another effective and safe method to getting your teeth to look their best is to apply olive oil. Use a clean cloth or cotton swab and apply to your teeth for two to three minutes before your regular teeth-brushing routine.

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Top 5 Drinks That Help You Lose Weight

  
  If you have decided to lose the extra pounds, then you surely know that the only way to do that is by combining workouts with a healthy, balanced and nutritious diet. However, there are some types of drinks that will speed up the fat burning and help you lose weight quicker than you normally would, and here you will find 5 of the most efficient ones:

1. Detox Juices

Detox juices are certainly your most trustworthy allies in your battle against the extra pounds – you can easily make them in your kitchen, either entirely out of fruits or vegetables or by combining these two. Citrus fruits are known to have a powerful detox capability, therefore if you are looking for foods to help you purge all the toxins that have gathered inside you over the months then you must certainly include them in your detox juice.
 High-fiber root foods such as ginger, carrots or apples are also highly recommended for these juices, as they are known to also support the correct functioning of your digestive tract, not to mention the wealth of antioxidants that they deliver to your body.

2. Vegetable Juices

Vegetable juices, on the other hand, can also benefit your weight loss efforts in the long run and it is a known fact that the most suitable type of veggies for weight loss are the cruciferous ones. No matter if you juice them alone or you use them in conjunction with other fruits, these veggies (cabbage, kale, broccoli or cauliflower) will be your most efficient fat fighting weapon, and there is no better way to keep all the toxins away.  Another notable benefit of the vegetable juices is that in addition to helping your body fight free radicals and keeping you healthy, they will also balance the hormone levels in your body and prevent the hormone disruptors from interfering with the normal hormone levels. Cruciferous veggies are very rich in natural phytonutrients that are perfect for reducing the overall amount of body fat, for reducing inflammation and controlling the blood sugar levels, for balancing the hormone levels, boosting your metabolism as well as providing a thorough general detoxification.

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How to Have Happy and Healthy Feet for the Summer

  The warmer months are the time to swap winter boots and heavy socks for strappy sandals and let your feet get some air. But with that freedom comes a new set of concerns to keep in mind. Before you step out, make sure you’re covering the basics of keeping feet healthy all summer long:

Slather on the SPF

 You know you should protect your face, arms and legs with sunscreen, but it can be easy to forget about your extremities. Your hands and feet are just as vulnerable to sun damage as the rest of your body, and a painful sunburn on your feet can make wearing shoes uncomfortable. When applying sunscreen, pay special attention to the tops of your feet, and be sure to re-apply as needed (every two hours, or more if your feet get wet or very sweaty).

Wash Your Feet Regularly

 This may seem obvious, but keeping your feet clean in the summer is extremely important, particularly if you spend time outdoors barefoot or in thin-soled sandals.
To protect yourself, remove your sandals before you enter your home and promptly wash your feet with warm water and soap every day.

Don’t Wear Flip Flops All the Time

 They’re easy, comfortable and fun, but besides making it easy for you to pick up germs, flip-flops can do a number on your posture and lead to orthopedic problems.
 A study at Auburn University found that when people walk in flip-flops, they take smaller strides than they do in athletic shoes, and tend to dig their toes into the sandals to help keep them from sliding around. As a result, flip-flop wearers may experience pain in the feet, hips and lower back. If you’d rather not cover your feet up in the summer, consider ditching your flip-flops (or reserving them just for the beach) and investing in a supportive pair of sandals for daily wear.

Let Your Shoes Air Out

 To protect yourself, let your footwear air out completely before you put it on, and wear fresh socks (preferably cotton) every day. To dry shoes quickly, try stuffing them with crumbled pieces of newspaper, which will absorb the moisture. (Just be sure to replace it every few hours, or whenever it begins to feel damp.)

Keep Your Feet Exfoliated and Moisturized

 Exfoliate your feet daily with a metal foot file, pumice stone or a grainy foot scrub. Moisturize them at the end of the day with a thick lotion to keep them hydrated. For a treat, try a cream with peppermint oil; it will feel especially cooling after a long, hot day.

Drink Plenty of Water

 Many people spend more time outdoors (and on their feet) in the summer, which can cause feet and ankles to swell—often because of dehydration. When you don’t get enough water, your blood becomes slightly thicker, which hampers circulation and can lead to uncomfortable swelling. Aim to carry water with you at all times, particularly if the weather is very hot, and drink often (even if you aren’t thirsty).


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How to get a dark & even tan fast

  Tan is still preferred by many people, even if prolonged exposure to sunlight increases the risk of skin cancer.
With alternative solutions, solar bronze or bronzer, do not always give you the look you want. If you want a nice and quick tan without putting your health at risk, here are some important six tricks to tan faster.

Exfoliate before you tan

 A beautiful and durable bronze occurs when the skin is well exfoliated. Layers of dead tissue may affect later bronze if is not eliminated.
It is important to carefully exfoliate the skin in a gentle way, paying extra attention to areas with thicker skin: elbows and knees.Once you exfoliate your skin, it is important to properly protect with moisturizer and tanning lotion.

                                         

Tanning Lotion

Regardless of skin tone, ultraviolet radiation can harm the skin. Even if you want a quick tan, it is important to use a sunscreen lotion with an SPF of at least 15. If you do not protect your skin, the risk of burns is great and even if you get the tan that you want, it will last less because the burnt skin is peeling quickly. If you swim either in the pool or in the sea, it is important to reapply the lotion on all sun-exposed skin areas.

Position

 Long exposure of skin to direct sunlight is not recommended even for healthy skin, not even for a good tanned skin. If you want an uniform tan, turn back on the belly or back within 30 minutes while sitting in the sun. Some women prefer a topless tan, but remember that nipples are the most susceptible to sunburn as the rest of your skin.

The movement after the sun

 Avoid the period 12:00 to 4:00 p.m. when ultraviolet rays are at full intensity. Tan up in the morning until about 11 am or afternoon, shortly before 17:00. Once the skin starts to change hue in a few days, you can spend more time in the sun to get the perfect tan.

Hydration after shower

 Perhaps the most important step for a quick tan is hydration  after sun exposure. Take a quick shower, but do not use soap on the body. soap or shower gel are stronger and  delay the tan.
After shower it is important to apply a moisturizing lotion possibly one created specifically for times after the beach, which helps the skin retain moisture. Thus, your skin will be ready the next day to continue to tan quickly and efficiently.

Nutrition

 First drink plenty of water, water provides the best skin moisturizers.
Vitamins B1 and B2 which are found in meat, vegetables and dairy which favorize the release of melanin in the body. Eat vegetables such as spinach or lettuce, green or white tea and eat carrots daily.
Vitamin E is found in nuts, olive oil, soy and egg yolk. As for chocolate,do not avoid, because it accelerates tan (of course, we should not exaggerate with doses).

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30 Second Makeup Miracle in Three Steps

  For those quiet days when you want a messy ponytail, when you're going to stay close to home, do some shopping, spend the morning on the playground or go to the gym, here's how you can get a natural look easily. Remember, always use sunscreen lotion and moisturizer.

Step 1 Concealer ( 15 seconds)
 Apply the cream concealer on blemishes and under eye area. Use fingers, their warmth helps the concealer "melt" in the skin.

 Step 2 Color ( 5 seconds) 
 Uses a little bit of a gel or liquid blush and smooth it with your fingers until the edges disappear. Or, for a tanned skin, apply a little bit of bronzer on cheekbones and temples, up above the arches.

Step 3 Hair ( 10 seconds)
 Gather your hair back and catch it with an elastic band wrapped in fabric. If you want, separate a section of the ponytail, wrap it around the elastic to cover it and get it in under the tail with a hair clip. 

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How to Get Rid of Cellulite Quickly and Naturally

  
  If you have cellulite you'd like to banish, you aren't alone. Many women of all ages have cellulite on their legs, buttocks or stomach. Cellulite occurs when fat cells bulge through the skin's outer layer, creating a dimpled, rutted appearance. Learn how to significantly reduce the appearance of cellulite with this lifestyle changes and some natural tips.
 I honestly prefer to manage all this life style changes and natural treatments than work out and another things that involve too much movement.

1 Drink plenty of water. 

Hydrating your body keeps your skin cells looking fresh and renewed, which can reduce the appearance of cellulite. Drink at least 8 glasses of water a day to make sure your system is getting all the water it needs. Start drinking a glass of water first thing in the morning, before you have your morning coffee or tea. Carry a bottle of water with you as you go about your day. Remember to refill it often.

2 Eat fruits and vegetables.
 A diet filled with healthy fruits and vegetables will help you keep your weight down, reducing the appearance of cellulite. Fruits and vegetables also have a high water content, so they help keep you hydrated, too.

3 Cofee scrub

Using coffee scrubs twice a week can improve circulation and being consistent with exercise reduce signs of cellulite. Also foods rich in vitamin C, Whole Grains, Fiber or fruits and veggies help you get rid of bad toxins in your body. When emptying the coffee pot, place the filter full of grounds into a cup or jar and set it near the shower for use the next day. After dry brushing, step into the shower and massage legs and cellulite areas with the coffee grounds for a few minutes. Shower normally and apply coconut oil when finished. 

4 Olive & Juniper Oils

Add one drop of juniper essential oil for every two tablespoons of olive oil. Massage into skin effected by cellulite, using circular motions and working toward the heart Repeat several times per week, preferably after exercise or in the morning.

5 Lemon Juice and Cayenne Pepper

 Improving elasticity and detoxification are both most effectively accomplished from the inside. As for how to get rid of cellulite, a cocktail of lemon juice and cayenne pepper three times per day is the most effective method. Add a few shakes of spice to a glass of fresh-squeezed juice and enjoy the results.

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Natural Tips and Tricks to Control Oiliness in Face

  
There is excessive oiliness of the skin on the face, especially on the forehead and on the sides of the nose, making the skin look greasy and shiny.
 Oily skin should be thoroughly cleaned at least once a week in order to remove all dirt and oiliness.

Tomato and sugar exfoliating mask

You need a tomato pulp and a tablespoon of sugar. Apply the mask on the skin using a circular motion. Leave the mask for 15 minutes and rinse with warm water.

Argil mask

A argil mask is a great way to absorb excess sebum from the face, but the clay dries and pimples and soothes insect bite.

Mask with lemon and egg

Cut a lemon in half, remove the flesh from one half enough to fit inside an egg yolk and leave in the refrigerator overnight. Apply mask to clean and dry the skin, avoiding the eye area. Leave the mask for 15 minutes and rinse with warm water.

                               




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